Here's how to go about losing weight without dieting. Dieting is normally the best way to lose weight quick. However, it's usually the hardest on people... mentally. It's hard to give up your favorite foods or eat less. So I'm going to show you how to lose weight fast without going on a diet.
Losing Weight Without Dieting
1. Take supplements
Ok, at first that sounds boring. I'm not talking about diet pills or your typical weight loss supplements that give you a lot of hype, but little results. I'm talking about taking a supplement that isn't even considered a weight loss supplement. In fact, back before the 1950's, Americans regularly took this.
What is it?
It's coconut oil. In this case, it's extra virgin coconut oil. This is the pure kind that isn't refined to death like normal coconut oil. Be sure it has "extra virgin" or "cold pressed" on the label. If it doesn't say that, don't bother getting it.
When you do get it, take 1 tablespoon at a time... twice a day... on an empty stomach is best. Know this. Depending on your room temperature, it will either be in liquid or solid form. It solidifies at 77 degrees or lower.
2. Exercise
Again, duh. But wait. I'm going to give you a trick when it comes to walking. Maybe you already do walking or jogging. Ok, that's good. But this is better. Walking or jogging on an incline. Typically, the easiest way for you to do this would be to use a treadmill since you don't have to deal with cold or hot weather... or rain and snow.
Get on a treadmill that'll allow you to set it at an incline that is around 15-20 degrees. That's a slight incline, but it's more than sufficient to get great results. Then get to walking or jogging for 20-30 minutes.
The incline will increase the "hardness" of the exercise... thus increasing your weight loss results. An added trick is to do deep breathing continuously during your walk or jog. This brings added oxygen into your body. Oxygen is the nemesis of fat cells. Oxygen helps to oxide the fat and turn it into carbon dioxide.
Losing weight without dieting isn't too hard when you add these 2 tips into the equation.
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Jennifer Jolan
