The reason why I linked Candida, yeast infections and diabetes with the raw food diet is because all three of these things can be cured entirely by a raw food diet. Even type 2- diabetes. Don't believe me? Do a quick Google search on "raw for 30 days and diabetes". People with diabetes are most likely to have Candida as well.

Candida is the root cause of yeast infections, curing your Candida you will automatically get rid of your yeast infection as well. Candida, short for Candidiasis, is caused by an overgrowth of the fungus Candida Albicans in your body. Sugar, stress, exposure, antibiotics, birth control pills are all reason for why the population may tip and create problems for your body. Sugar is what fuels it, so people who have a diet rich in sugar most likely have it. People with diabetes most likely have a history of high sugar consumption, so risk for one is risk for the other.

Raw food Dieting

Anyways try eating raw for 30 days and expect life changing results. The raw diet was introduced on the Tyra Banks show and even Woody Harrison is a raw foodist - bet you didn't know that. You will get an incredible abundance of energy, lose excess pounds and detoxify all at the same time. By raw I don't mean raw meat or dairy. I'm mean raw uncooked foods such as pineapple, young coconut, avacado, pomegranate, watermelon, tomatoes etc. There are more nutrients in non-cooked foods and has a lot less sugar. If you don't know what to eat blend a shake using fresh fruits. Or throw together a salad using raw nuts, greens and fruits.

Be a Conscious Eater

While switching to a raw food diet, the best way is to be a conscious eater. Don't just stuff food into your mouth. Avoid highly refined foods including anything with white flour in it. Junk foods with lots of sugar, juices, colas, fried foods. If you want to reach for a coke, grab a glass of water instead. Incorporating more and more raw fruits and vegetables into your diet into you have fully transitioned. Make sure you are eating enough calories.

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